Perhaps, you have heard a lot of theories and hearsays about keeping your skin healthy and glowing. You probably have encountered several skin supplements and products that claim to be effective. However, not everything you heard or read is true.
There are several ways to make sure the skin is healthy and radiant. Most of them does not require too much effort and are way cheaper than cosmetic products and procedures. Yes, you heard it right. Achieving a healthy skin is not complicated as what many people think. Achieving a healthy skin can be done in simple and natural ways. Here are some of them.
Goodbye Long and Steamy Showers
A lot of us love a long and steamy shower after a tiring day at work. But what we didn’t know is that it can damage our skin. A hot shower can strip out the oil that naturally produced by the body which can lead to a dry and itchy skin. The oil excreted in the skin is the one that provides the skin with moisture leaving it soft and smooth.
The hot water can wash away too much oil, thus, moisture will likely be lost. To avoid this, avoid frequent hot shower. If possible, during shower make sure that the temperature of the water is suitable for the skin. Furthermore, after washing your face with lukewarm water, make sure to rinse it with cool water and pat it gently with a towel.
Do Not Overlook The Neck
Treat your neck and chest as a part of your face. Oftentimes, when we wash our face we tend to overlook the neck. The skin in your neck is as delicate as your face and it is exposed to harmful free radicals as much as your face. If you want to avoid uneven skim toned and to totally remove dirt in your face, make sure to wash the entire face and that also includes your neck.
Skip Oily Foods But Not Fish Oil
Skip oily foods. It can damage the skin leading to pimples and breakouts. While this is true, not all oil is bad for the skin. Fish oil is a type of oil that brings benefits for the skin. Fish oil is loaded with Omega 3 fatty acids which are known to make the skin and hair healthy. Aside for these, fish oil can bring back the moisture and revitalize the skin. It is known to reduce inflammation and hydrate the skin.
Do A Facial Workout
The skin on the face is prone to sagging and to avoid it, the facial skin needs to work out to build toned facial muscle and to avoid sagging. Aside from diet and regular skin regimen, a facial workout is also essential to keep the skin in the face firm.
Facial exercise starts from stretching the neck, then the eyes and mouth. Proper breathing and puckering the lips when inhaling are also a good facial exercise. You also need to stretch your cheeks and most importantly, don’t forget to smile.
Skip The Knife
This is the most important tips to follow to achieve a healthy skin. It can be tempting to try out this procedure because you want results quick. But surgery is only good for a short period of time. It can also cause the skin to lose its natural form and beauty which can affect the skin as it age. Cosmetic surgery may make you beautiful, but one thing is for sure; it is not the natural beauty.
A healthy skin is not impossible to achieve. To get a younger and healthier skin, you don’t need to undergo complicated procedures. Follow these tips above and accompany it with the use“Crazy Wrap Thing” and hopefully you can achieve a radiant and younger looking skin.