The simplest way to describe the idea of clean eating might be “Out with the bad, in with the good.” This should focus on choosing the nutrient-dense foods instead of those rich in preservatives, added sugars and chemicals. The idea is to eat healthy foods that are close to its source as possible and consuming them in their natural form. This is the reason why local and organic products are preferred when it comes to clean eating. So, read on and eat clean with these tips!
Choose Whole Grains
Choose whole or sprouted grains over processed ones. Experts recommend devoting a quarter of your plate to whole grains to reduce the risk of cardiovascular diseases, colorectal cancer and type 2 diabetes. A whole-grain intake includes eating whole-wheat pasta and brown rice. Aso don’t be fooled by tempting words like “multigrain” and the like because they don’t necessarily denote the whole-grain foods. Read the label carefully and follow the USDA guidelines.
Avoid Processed Foods
One of the most important steps in clean eating is cutting down on processed foods. Tweet Me!
It doesn’t mean that you have to eliminate but it’s important to reduce the intake of the processed foods that are high in chemicals, dyes, preservatives, GMO (Genetically Modified Organisms) as well as foods high in sugar. The risk of having cardiovascular diseases, cancer and others is also high if you always eat these kind of foods. By reading the nutrition label will provide a good overview of how the product is heavily processed.
Create A Balanced Plate
Make sure that when eating, there’s a mix of complex carbohydrates and lean proteins during mealtime. Complex carbohydrates include starchy vegetables, whole-grain cereals and bread and legumes, while examples of lean proteins are beans, lean meats, egg white and poultry. Don’t just eat bread with a dessert and a glass of wine, but with plenty of vegetables and lean protein to create a balanced meal. Creating a balanced plate is your key to a practical eating secret to help you get fit.
Plant The Seed
Try to gravitate toward a plant-based-diet. This does not mean that you need to be a vegetarian yet it means that you must eat a lot of vegetables along with seeds, fruits and herbs and spices to make sure that you are getting a lot of nutrients. Do not forget to incorporate lots of proteins if you are foregoing meat. The plant-based foods especially high in protein include lentils, hemp seeds and chia seeds.
Drink enough water throughout your daily routine. Drink at least six to eight glasses of water or about two liters every day. The amount of water also varies from person to person and it depends on the climate or activity you make. If you are not a fan water, you can take some healthy alternatives through foods that are eighty-five to ninety-five percent water. Examples are tomatoes, oranges, watermelons and celery. Also choosing a glass of healthy wine is a good option instead of alcohol.