Fitness


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Warning Signs You’re Overdoing Your Exercise

Exercise is essential in having a healthy lifestyle. It is crucial as it powers the body to perform well. Without exercise, the function of different parts of the body such as the muscles, bones and…

By bodyapplicatorwraps

September 28, 2015

5 Oft-Ignored Rules Of Fitness

The journey towards getting fit is not easy. Along the way, there will be challenges and trials which can be overwhelming. Sometimes, no matter how determined and focus you are, you still fail. But have…

By bodyapplicatorwraps

September 21, 2015

Expect These Common Side Effects When You Exercise

Yes, almost all of us already know that exercise is good for our health for uncountable reasons. It can improve physical, mental and psychological health. However, there are times when exercising can give you unwanted…

By bodyapplicatorwraps

May 25, 2015

Healthy Ways To Prep Your Beach Body For Summer

Brace yourself! Summer is coming. If you are still hanging on those excess pounds you get from Holiday and you worry if your swimsuit still fits you, you don’t have to go starving yourself just…

By bodyapplicatorwraps

April 28, 2015

Healthy Habits You Need To Do To Stay Fit

Almost two-thirds of the American adults are obese or overweight according to the recent study. More than half don’t meet the physical activity guidelines required by the experts. It may sound alarming, yet there are…

By bodyapplicatorwraps

November 17, 2014

Tips To Get Rid Of Excess Fats

Eat less, exercise more. This is maybe the simplest yet effective solution in losing that extra pounds in the body. However, if this solution was very easy, then all people would be fit and healthy.…

By bodyapplicatorwraps

October 20, 2014

5 Exercises You Can Do Outside This Fall

Fall is the perfect time to do your outdoor exercises because it is not too hot nor too cold. [Tweet Me!] This season has the right temperature to keep you fit and maintain your healthy figure.…

By bodyapplicatorwraps

October 9, 2014

Cheat Day Routine That Works Best

Cheat days can be helpful, especially when you are on a heavy diet. If you are eating at a major caloric deficit during the week, a cheat day can give you both from protection from…

By bodyapplicatorwraps

September 29, 2014