Dehydration is something that most us fail to put extra attention to. Most of us are not aware that dehydration can cause several body malfunctions which can affect our appearance, mood and performance.
In order for our body to function well, it consumes fluids we take in. It is important to replace the fluids lost in our body to keep us going all throughout the day and to avoid being dehydrated.
Dehydration happens when our body lost more fluids than it takes in. Mild symptoms of dehydration include fever, chills, dry mouth, dizziness and dry skin. When you are experiencing these symptoms, it is important that you replenish your body with fluid before it gets worse.
When water seems to be out of reach, here are some foods you can look for that are great alternative for water when you feel dehydrated.
Some people think that cucumber has no nutritional benefits but what they do not know is that cucumber is one of the best fruit for dehydration. This cylindrical green fruit consist of 96 percent water. It hydrates the body pretty well and it also good in promoting detoxification since it washes out toxins from the body.
Moreover, cucumber is also known to reduce the risk of cancer and cardiovascular diseases. This fruit also promote healthy diet and aids in healthy and proper dehydration.
This kind of vegetable is a mainstay in salads which is actually good because this kind of vegetable is actually a great hydrating snack. Tomatoes are about 94 percent water and these make good substitutes when water is not available.
Aside from water, tomatoes are also packed with other nutritional values like lycopene which is a good antioxidant and reduce cancer and vitamin C which helps build the immune system.
This red fruit is a perfect partner for the hot summer weather. This kind of fruit contains about 92 percent of water. Water melon is pretty hydrating but what makes it best for summer is that it is actually refreshing. It also contains vitamins and electrolytes which help in refueling the body and keeping you energize to stay productive. Furthermore, watermelon is also a good antioxidant and it is also packed with lycopene and carotenoid content that helps protect the cells from damage.
Cauliflower may not be the food what comes in your mind when you think about hydrating foods but it actually contains 92 percent of water. Aside from that, this kind of cruciferous vegetables is also loaded with vitamins and phytonutrients that is known to lower the risk of cancer and helps lower cholesterol. Try adding this veggie in your salad to help you shove off dehydration.
If you are looking for a hydrating food which can satisfy your sweet tooth, try strawberries as snack. Strawberries are 91 percent water which can help contribute a lot in your fluid intake. Moreover, this fruit also contains Vitamin C and Folate which helps in generating healthy cells.
While water could be the best remedy for dehydration, not all the time that you have it by your side, that is why it is very important that you should be well-aware of other remedies to relieve dehydration. In addition to the foods mentioned above, for dry, dehydrated skin, you can also use the Ultimate Body Applicator Wraps to keep your skin dehydrated.