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The Do's and Don'ts To Survive Holiday Parties

With so many tempting foods everywhere this holiday season, one cannot just simply look at them or stop yourself from eating those Holiday dishes at parties. There’s no blame for that, it’s the most wonderful…

By bodyapplicatorwraps

December 17, 2014

Holiday Foods That Are Actually Good For Your Health

Holiday season is already upon us and preparing what food to eat is something that needs thorough planning. Although some of the usual holiday foods are beneficial to your diet plan, you still need to…

By bodyapplicatorwraps

December 11, 2014

Skin Care Tips For Winter You Shouldn't Ignore

As the temperature starts to drop, so does your skin’s moisture. Winter can be your skin’s enemy – strong winter winds and dry environment can cause dryness of the skin which leads to itchiness and…

By bodyapplicatorwraps

December 1, 2014

Healthy Habits You Need To Do To Stay Fit

Almost two-thirds of the American adults are obese or overweight according to the recent study. More than half don’t meet the physical activity guidelines required by the experts. It may sound alarming, yet there are…

By bodyapplicatorwraps

November 17, 2014

Tips To Get Rid Of Excess Fats

Eat less, exercise more. This is maybe the simplest yet effective solution in losing that extra pounds in the body. However, if this solution was very easy, then all people would be fit and healthy.…

By bodyapplicatorwraps

October 20, 2014

5 Exercises You Can Do Outside This Fall

Fall is the perfect time to do your outdoor exercises because it is not too hot nor too cold. [Tweet Me!] This season has the right temperature to keep you fit and maintain your healthy figure.…

By bodyapplicatorwraps

October 9, 2014

Skincare Tips To Do For Halloween

Almost everyone loves Halloween. It’s the time of the year where you can let your hair down and messy, be someone else that looks scary and eat lots of delicious foods and candies. However, that…

By bodyapplicatorwraps

October 7, 2014

Cheat Day Routine That Works Best

Cheat days can be helpful, especially when you are on a heavy diet. If you are eating at a major caloric deficit during the week, a cheat day can give you both from protection from…

By bodyapplicatorwraps

September 29, 2014

5 Morning Stretching Exercises After Getting Out of Bed

Performing a stretching routine every morning after sleeping can help loosen your muscles. (Tweet Me!) Warming up is essential before stretching to prevent some muscle strain. Some of these stretches do not require much time and…

By bodyapplicatorwraps

September 22, 2014