There are actually tons of health claims that you might run into the internet and from the word-of-mouth. You might believe at some of them but most of them are actually aren’t true. There are underlying reasons why you should or should not believe on these myths. Check out the 5 common myths that most believe and know the truth behind them.
Washing Your Hands in Warm Water Kills Germs
According to research washing your hand in cold water and antibacterial soap would kill as much germs as washing your hands with warm water and antibacterial soap. If you want to really kill germs you need to wash your hand with water as hot as you can take is not really necessary. Health organizations never set a standard on water temperature that can kill germs. However, they have set a standard on how long you will wash your hands and that is for at least 20 seconds. So you need to stop believing that temperature can affect cleanliness when it comes to handwashing.
Carbohydrates Make You Gain Weight
Low-carb diet is a fad diet. Carbs don’t make you fat but it is the total calorie intake that determines fatness in the body. A nutritional research shows that consuming too much calories and not getting enough exercise are the main reasons why people gain weight. The reason behind this myth is the promotion of super fast fat loss. Truth is that anything you eat in limits can make you lose weight and the excessive loss of carbohydrates in the body can even cause you health imbalance and other health threats.
Canola Oil Is Toxic
Canola oil has been rumored to pose health threat to humans. But there has been misconception on this one. Canola oil is totally safe for human and it is not toxic. Misinformation regarding the toxicity of canola oil stemmed out from the fact that you can get canola oil from a canola plant which is crossbreed with a rapeseed plant. Rapeseed contains very high levels of erucic acid which can be toxic to humans. To clear things out, Canola oil has very low levels of erucic acid to be toxic to humans. In fact, canola oil is good for the health since it has low saturated fat and high monounsaturated fat.
Milk Causes Acne
Milk alone cannot cause acne. But it is the hormone present in milk that may cause breakouts. Milk is high in hormones which can be a source of teenage acne, this is because almost all milk-producing cows are always pregnant and many cows are injected with growth hormones so that they can produce high amount of milk. Changes in hormone is one of the primary causes of acne breakouts and when you add hormone saturated milk in your diet, you are more likely to have acne.
Fatty Foods Leads To Bad Skin
This is not totally true. While there are fats that can cause bad skin which is called saturated fats, there are also fats that are good for the skin. Monounsaturated and polyunsaturated fatty acids are essential nutrients for the skin and health. Specifically, Omega -3 fatty acids is a polyunsaturated fat that can fight breakouts, dryness and skin damage. Fish, beans and legumes are great sources of Omega-3 fatty acids.
Health myths that people usually believe can sometimes be true but oftentimes just a myth. Myth will remain a myth until science can back it up with a proof. Similar to that, when you choose certain health and skincare product, you better choose the one that is proven to be effective. Check out Body Applicator Wraps before and after pics, these pictures are the proofs that “the Crazy Wrap Thing” really works.