Body Applicator Wraps

Category: Exercises



Fall is the perfect time to do your outdoor exercises because it is not too hot nor too cold. This season has the right temperature to keep you fit and maintain your healthy figure. Although you can perform some of the obvious workouts like swimming, running, cycling and others, below are some workouts that are done only in the gym that you can try this fall. So, it will be a killer workout and a double win of fresh air this fall.

Lunges on the Slide

This workout is perfect for toning your hamstrings and glutes. This kind of exercise also challenges your balance and coordination, which can help build strength in the abdominal. You can do this by standing at the bottom of the slide and try lifting one of your leg back onto the slide. Next bend your knee of your leg that is on the ground. Make sure that the knee does not pass your toe. Then press through your heel up to tits starting position. Try repeating on your other foot.

Triceps Dip On The Bench

Toned triceps are often associated with the chiseled-arm look that almost everyone is after. Try stepping up your dips with the use of the bench. Position with your hands shoulder-width apart, then slide your butt off the front of your bench and then bend your elbows until hitting about 90 degrees. Slowly extending your back up into a slightly bent position, which is almost straight to complete a one repetition.



They are part of any of the important hardcore workout. Burpees can speed up your heart rate immediately and work some of your large muscle groups, so they can really ignite your calories. Start standing with the feet shoulder-width apart and try bending your knees into a squat. Next, place your hands down on the ground and kick your own feet back so that you will be in a plank position. Then, complete one push up and bring your feet back to its original squat position and jump up, then repeat.

Swing Knee Tucks

These are very similar to your TRX knee trucks that are good for your abs. Try getting up into a push up position with the feet resting on the swing. Then, bend your knees and bring them toward the chest and straighten it. Ensure to keep your track the back straight and the shoulders and arms aligned. Repeat this exercise.

Step-up on the Bench

Place one of your foot on the bench and simply step it up, bringing your other foot up. You must focus on pushing through your own heel rather than your own toe for maximum benefits of your hamstrings and glutes. Just step down the same foot you started with and repeat on the other side.

Above are only some of the body and skin care tips you should do this autumn, especially that Halloween is approaching. Fall is a great holiday to workout and maximize this holiday season by getting fit and healthy.