Body Applicator Wraps
Browsing:

Category: Health

Another option to lose that stubborn weight – Peptides

5 PRACTICAL EATING SECRETS TO HELP YOU GET FIT

Losing weight is a common goal for people looking to improve their quality of life. Whether it is someone who is more sedentary than not and looking to start an exercise program through to a regular gym junkie wanting to trim a little excess fat from overeating at Christmas time, there is a wide range of people who are looking to shed some kilos. There is a role that peptides can help to play in this process and something that pairs exceptionally well with the body wraps.

Peptides are chains of amino acids, comprising between 2 and 50 in number, that combine to form up  more complex proteins. They are imperative in helping to build DNA, tissues, genes and hormones as well as being essential for healthy pituitary gland function. The pituitary gland is responsible for regulating human growth hormone which in turn is responsible for regulating the body, the digestive system, the immune system and insulin levels. Consequently, peptides that are responsible for influencing human growth hormone will similarly hold sway over these energy systems in the body. Peptides can be difficult to purchase particularly in places like Australia and the UK, but we did find one source of Peptides in Australia. Other countries like the U.S are far more progressive in thier attitudes and a quick google search will be all you need.

There are a number of different peptides which lead to a boost in human growth hormone production. Ipamorelin, Hexarelin, Tesamorelin, GHR2, GHR6 and CJC 1295 all serve this function which makes them ideal candidates to assist with weight loss. They help to shed weight from the abdomen known as visceral fat. The stimulation of growth hormone also serves to improve the process of lipolysis, which is the mobilisation of stored energy in adipose tissue, useful in improving skeletal muscle mass. This also translates into a higher lean muscle mass rate of metabolism, improving muscular performance and helping to reduce fat.

Another advantage to peptide therapy is an improvement to cellular respiration. This helps to promote cellular activity, including the removal of damaged cells, optimising cellular function and allowing the body to work more efficiently. This in turn helps stimulate weight loss.

It is vitally important to combine peptide therapy with an active and healthy lifestyle. Eating fewer calories and reducing sugars and starches from your diet, exercising regularly, acquiring 8 hours of quality sleep and minimising stress are all going to benefit the body in achieving those weight loss goals.


FEEL YOUNG AND LOOK YOUNG THROUGH REGULAR EXERCISE

FEEL YOUNG AND LOOK YOUNG THROUGH REGULAR EXERCISE

It’s time to toss away those expensive anti-aging creams. There is no need for scientific study to prove the exercise can delay aging process but if you really want scientific proof that exercise can reverse aging process, here it is. A study has shown that regular exercise can reduce the inflammation of the body that is connected to aging.

Regular exercise and pumping your workout brings several health benefits including making you look and feel a lot younger than your age. Exercise has certain mental and physical effects in your body and brain than can help in delaying aging process. Here are some highlighted effects of exercise in the body that will definitely motivate you.

Exercise Makes You Active, Happy and Stress-Free

Exercise is way better than energy drink when it comes to keeping you alive and alert. When you exercise, your body is in state of arousal which can provide you with more vitality and sense of well being.  Moreover, sweat-inducing cardio workout is one way to boost your mood and will give you that pleasurable feeling. It is primarily because of endorphins, the body’s natural chemicals that are released when you are active.  Being active can also keep you out of anxiety and worries which is the common causes of stress.

Exercise Can Make Your Skin Soft and Glowing

Exercise can lower blood pressure and improve your blood circulation. The blood is responsible in delivering oxygen and other nutrients to the different parts of the body including the skin. It is also responsible in carrying away waste products which include free radicals from working cells. Regular exercise helps in flushing out cellular debris and cleanses your skin from the inside which can result to soft, vibrant and glowing skin.

FEEL YOUNG AND LOOK YOUNG THROUGH REGULAR EXERCISE

Exercise Improves Posture and Flexibility

As you age, muscle loss and bone density changes. To prevent this, you can focus on strength training which can improve muscle and bone health including in your core and spine. Regular exercise will make you stand taller and will help you straighten up your back that will make you seem younger that your actual age. Furthermore, as your age hits you, you muscles and joints becomes more fixed in place which reduce your flexibility. Workouts like stretching can help you keep or even improve your body’s flexibility.

Exercise Improves Your Sleep

A study has shown that exercise especially aerobic exercise can also give you quality of sleep.  Exercise acts a physical stressor to the body which the brain compensates by increasing deep sleep. Also, exercise reduces emotional health which can most of the time interfere with sleep. Having a regular physical activity can also provide the body relaxation and light therapy which can also improve the quality of sleep.

Exercise Improves Memory

Brain fog that comes with age can actually be reduced with the proper exercise. Exercise improves the brain in many ways for protection of the memory and thinking skills. By being physically active, you can reduce insulin resistance and inflammation and it can promote the release of new growth factors. These growth factors are chemicals in the brain that can affect the brain cells’ health in many ways. It can stimulate the growth of new blood vessels in the brain and improve the survival of new brain cells.

Exercise Increase Metabolism

As you get older, you lose muscle mass naturally that can slow down your metabolism and working out or having a physically active lifestyle can stop the continuous loss of muscle mass. Exercise provides the body a protective effect to stop the drop in your metabolism rate. Exercise preserves muscle strength to keep it healthy.  When you increase your muscle strength you also increase your metabolism rate. This means that your body can burn calories to keep you fit and healthy.

Exercise Slows Down Aging of Cells

Exercise doesn’t just make your feel younger but it actually turns off the aging process present in the chromosomes. Though exercise can’t give your assurance that you live longer but it gives you a greater chance to longevity.  A recent study has shown that regular exercise can actually lengthen the Telomeres. It is the cap that controls aging that become shorter as you age.


HEALTHY HABITS YOU NEED TO DO TO STAY FIT

HEALTHY HABITS YOU NEED TO DO TO STAY FIT

Almost two-thirds of the American adults are obese or overweight according to the recent study. More than half don’t meet the physical activity guidelines required by the experts. It may sound alarming, yet there are those that is able to maintain their healthy figure. So, why are some able to stay fit while others struggle to do so? Below are some healthy habits you can start to be one of those who chose to stay fitand healthy.

Follow The 85/15 Rule

A lot of fitness enthusiasts follow the 85/15 rule. This means that eighty-five percent of the time you eat in the way that will emphasize the vegetables and fruits and high-quality foods such as fish and eggs while limiting the processed ones, then the fifteen percent of the time, you can eat whatever you want. The secret is moderation. If you are eating four meals a day, that is one of your meals every two days. That is how moderation works and that is how you do a healthy diet.

Have Fun

Many physical activities does not have to be associated with drudgery. These activities can be fun if you choose to make it so. Most successful people find enjoyment and fun throughout their fitness journey. They also experiment and do all the new things all the time to stay fit. Try to look for fun with your routine. You can also pump your work out with music. Focusing on the variation and fun will keep you fully engaged with your plan.

HEALTHY HABITS YOU NEED TO DO TO STAY FIT

Be Competitive

One of the greatest motivators when it comes to staying fit and healthy is competition. The latter does not necessarily mean competing with others in a bodybuilding show or a 3k race, yet it can include some of those things. However, the best competition is the one against yourself. There is a thin line between training and working out. The latter is an exercise without a concrete plan while training is goal-oriented and structured. If you just simply worked out by simply wandering around the gym with no real purpose and do some exercise that comes into your mind, then you’d likely stop being active out of the boredom or lack of results. The bottom line is, find your inner athlete within you and compete against with yourself.

Have A Healthy Lifestyle

Those people who achieve and keep up high levels of fitness aren’t interested in short-term or the temporary fixes. You will not find them dieting for six weeks just to get into a bathing suit for a vacation or that perfect Instagram selfie. Rather, they make it a permanent lifestyle and even prioritize it for the long haul. The most successful ones make nutritious eating and training a way of their lives.


Natural Remedies To Relieve The Symptoms Of Allergies

Natural Remedies To Relieve The Symptoms Of Allergies

Allergies are hypersensitive immune response of our body to external substance that either enter or come in contact with the skin. According to statistics, there are about 55 percent of the U.S population are tested positive to one or more allergens. Allergens are the substances that can cause allergic reactions to the body.  The most common allergens that can come in contact with the skin are pet dander, pollen or bee venom. In food, most cases of allergic reactions of adults come from sea foods, nuts, wheat and citrus fruit.

There are several types of allergies. Aside from the common food allergies, there is also what we call seasonal allergies, pet allergies, drug allergies and many more. When a person experience allergies he may see symptoms like rhinitis, conjunctivitis, asthma, hives and when worse comes to worst, he may experience anaphylactic shock, which can be fatal.

This is why treating allergies in its first sign is important. Allergies at an early detection can be treated in natural ways. Here are some simple but effective ways to relieve the symptoms of allergies.

Apple Cider Vinegar

Apple Cider Vinegar

Did you know that apple cider vinegar, a centuries-old folk-remedy is actually one of the most effective remedies for allergies. Apple cider vinegar contains number of beneficial compounds like acetic and malic acid, vitamin A, vitamin B6, vitamin C among others that help balance the pH balance of the body. This can prevent ill-health and can be a good remedy for seasonal allergies. This can also boost immune system and other body functions.

Local Honey

Although there has not been much scientific evidence that local honey can relieve the symptoms of allergies, there has been a number of anecdotal evidence from people who tried it that it is actually effective as allergy treatment. It is believe that consuming local honey can help your body adapt to the surroundings, making you immune from the allergens present in the environment.

Tea

According to experts, tea is very good for people with allergies. Tea contains natural antihistamines which can help reduce the symptoms of allergies. Histamine is the body chemical that is released during allergic reactions. Try to drink hot tea every morning it can relieve morning allergy symptoms like sneezing.

Diet Changes

If you think you have tried all and it seems that it all fails, why not try to change your diet. There are some studies that show that changing the diet can actually relieve the symptoms of allergy. There are certain foods that can make your allergy symptoms better or worse. Know the foods that can make your allergy symptoms better and try to eat more of them while you avoid foods that can make symptoms worse.

Even the common symptoms of allergies like hives can be daunting, especially when it leaves scars and redness in the skin. Although, there are topical creams the can reduce the appearance of scars and can relieve redness, you also need to provide your skin with nourishment. You can use the Body Applicator Wraps to deeply hydrate and nourish your skin to make it smooth, firm, tightened and toned.


WORKOUT PLANS FOR COLLEGE STUDENTS TO STAY FIT AND HEALTHY

WORKOUT PLANS FOR COLLEGE STUDENTS TO STAY FIT AND HEALTHY

As a college student, a typical schedule includes classes, studying, homework, social obligations, extracurricular activities and even a part-time job. With such a very busy lifestyle, it is sometimes difficult to find time to exercise. However, finding some time to workout can improve your concentration and focus, preventing some pounds from packing on and keeping you fit and healthy.

Your Type of Exercise

You can aim, at least 150 minutes of a moderate to intense aerobic exercise every week. Some moderate intensity exercises are brisk walking, while a vigorous intensity workout includes cycling or playing sports. Together with your aerobic exercise, you can squeeze in two or three strength training sessions every week. The strengthening sessions include exercises for all your major muscle groups such as your back, hips, chest, legs, arms and abdomen. Performing aerobic exercises can protect your heart and doing strength training can keep your bones and muscles strong. Just make sure to stretch gently before and after you exercise to improve your flexibility and prevent injury.

WORKOUT PLANS FOR COLLEGE STUDENTS TO STAY FIT AND HEALTHY

Your Options

Most universities or colleges, have an indoor track, swimming pool or even a fitness center available on the campus. Membership is often free or discounted for the students. Try to review first your schedule and find an extra time to fit in your exercise routine. If you don’t like doing formal workouts, then playing sports will do. (Tweet Me!) Whether it’s basketball, football, swimming and others, you can definitely benefit from it. You can also walk around the campus or bike going to your classes. Incorporate a healthy meal along with your workout routine for an effective result. Also try to break from a hardcore study session for at least thirty minutes and take a few walks or climb the stairs of your building.

Room Workouts

If your schedule will not allow you to visit a gym or join a sport, look no further than your own dorm room. While it serves as your bedroom, that space can also be your personal gym. You can clear a specific spot on the floor for jogging in place, skipping rope or using resistance bands. On your strength training days, you can do push ups, squats and lunges. You can also do some stretching exercises after getting out of bed. If you just do not like the idea of developing your own exercise routine, you can simply turn on a workout video and just follow along.

Be Motivated

With school work, cozy bed and social obligations all vying for your attention, it is easy for you to lose your motivation to workout. To help you stay on track, try to gather your friends or classmates to help you stay accountable. You can make a pact to exercise for at least 30 minutes each day. As much as possible, exercise together to increase the motivation. You can also involve your roommates in your dormitory. Having time to stay fit despite the hectic schedule is not that easy. But if you are motivated and determined to have a healthy lifestyle, then everything will work smoothly.


5 Morning Stretching Exercises After Getting Out of Bed

5 Morning Stretching Exercises After Getting Out of Bed

Warming up is essential before stretching to prevent some muscle strain. Some of these stretches do not require much time and only need a minimum amount of space. Most of us doesn’t have enough time to do it in the morning, but once you started doing it, it is really beneficial for your overall health. It is necessary before eating healthy foods for breakfast and you will start your day on a positive note.

Stretching Warm Up

When you wake up in the morning, warming up your muscles is required before performing some stretching. Morning stretches will only strain your muscles after a night of not doing an activity. You can shake your arms and your legs for an easy blood flowing. Walk around the house or jog in place to warm up the muscles. Once you finish warming up, then you can do now some stretching.

Lower-Back Stretching

If you are suffering from an early back pain, stretching your lower back will help loosen up the to muscles. You can warm up your muscles at the back by performing some easy trunk-twists and rest on your chair. Then put your hands on your knees and slowly lean forward until the upper body is parallel to the floor. Then to finish, slowly sit back up. Do this for ten times. If you can feel that your back tighten when you lean forward, then stop and sit back up. Because you just got out of the bed, you might need to warm up a some more before you resume the stretching.

5 Morning Stretching Exercises After Getting Out of Bed

Neck Stretching

Neck stretching can help in relieving the early morning pain that usually happens after sleeping. Kneel down on your floor and rest the arms on thighs. Then slowly lower the chin toward the upper chest and hold this position for at least five seconds. Next, raise your chin up and lean the head back and look up at the ceiling. Hold this for at least five seconds and repeat the whole movement for three times. Once you finish, turn the head to the right for five seconds and vice versa.

Leg Stretching

Performing some leg stretching can help your blood flow after sleeping. You can shake your legs to warm up your muscles and place your right hand on the back of a high chair and bend your left leg at your knee, reach back and grasp the left ankle with your left hand. Pull the ankle toward the butt until you feel that your left leg muscle tightens. Hold this position for five seconds, then lower the ankle back down to finish stretching.

Chest and Shoulder Stretching

Stretching the chest and shoulders will help relieve the tension after waking up in the morning. Try to shake your arms to get your blood flowing, and extend the arms out to your sides at the shoulder levels with the palms facing the floor. Then, bring your arms in and crisscross it to form an X. Next, squeeze the chest muscles and return the arms out to your sides. Repeat this exercise and finish your morning stretching routine and start your at home body wrap to tighten and tone your skin.


5 Sleep-Enhancing Foods To Eat Before Bedtime

5 Sleep-Enhancing Foods To Eat Before Bedtime

Perhaps, you are already aware how important getting quality of sleep is. Sleeping contributes to our overall quality of life. Getting enough sleep can make us look good and feel good about our body. We spend about one-third of our lives sleeping and contrary to what other people believe that it is just a wasted time, there is a magnanimous number of benefits that sleeping can provide to the body. When we sleep, our body gets to work to repair damage cells, rejuvenate and refresh the bodily functions.  Sleeping has a profound effect on our physical, mental and emotional well being. But how is the body triggered to go to sleep?

Our body has a natural hormone called melatonin which our pineal gland is producing. During the day, when the sun is still up the pineal gland is inactive, thus, the production of melatonin is low. When the sun goes down and darkness occurs, the pineal gland is turned on by the suprachiasmatic nucleus (SCN). This initiates signals to other parts of the brain to control body temperature, hormones and other functions that play a crucial role in keeping us awake or falling asleep. When the pineal gland starts working, it produces more melatonin that would make us feel less alert which makes sleep so inviting.

The exposure to light or to darkness affects how the SCN initiates signals to other part of the brain. However, aside from the exposure to light or to darkness, food can also affect in our sleeping patterns. Let’s check out some foods that can aid us in getting quality of sleep.

Walnuts

According to a study by the University of Texas Health Science Center, there is about 2.5 and 4.5 ng of melatonin present in 1 gram of walnuts. This makes these tree nuts great when it comes to promoting quality of sleep. Furthermore, aside from its own melatonin, walnuts are also a good source of tryptophan; this is a sleep-enhancing amino acid that helps make serotonin and melatonin in the body.

5 Sleep-Enhancing Foods To Eat Before Bedtime

Banana

This fruit is known to be an overall health promoter. Specifically, banana also contains natural melatonin and tryptophan which makes it a good alternative for warm dairy milk to aid sleeplessness. Moreover, this wonder fruit also contain natural muscle-relaxants magnesium and potassium and carbs which can make us sleepy.

Ginger Tea

Yes, most teas have a soothing effect that can interfere with sleep but unlike other teas, a ginger tea is an ideal brew to promote sleep. Ginger tea comes from ginger root which is caffeine-free. In fact, ginger root is known to be a natural remedy for sleeping difficulties and there are studies that show it can be an effective remedy for insomnia. Ginger tea is soothing but since it does not contain any caffeine it can make you relax and it can trigger sleepiness.

Milk And Other Dairy Products

Warm milk is the most well-known sleep-enhancing food or beverage but did you know that other dairy products can also give you quality of sleep. Dairy products like cheese, milk and yogurt contains tryptophan and calcium. Calcium regulates muscle movements and it helps the brain to use the tryptophan to produce sleep-triggering melatonin.

Fish

Vitamin B6 plays a crucial role in melatonin and serotonin. Fish, specifically, tuna, salmon and halibut are rich in Vit. B6, which means that they can promote good sleep. Also, although lesser-known, fish oil can also help in regulating sleep patterns and increase quality of sleep. It was thought that the reason why eating fish can help in promoting quality of sleep is because of the relationship between fatty acids in the production of various hormones and neurotransmitters.

Sleeping benefits the body is so many ways. Not only does it help us to recharge and rejuvenate the body to stay alert but it has also a profound effect in our skin. Sleeping, along with other healthy skin regimen like the use of the “CrAzY WrAp ThInG” can help nourish and rejuvenate the skin to keep it healthy.