May 2, 2020
It’s time to toss away those expensive anti-aging creams. There is no need for scientific study to prove the exercise can delay aging process but if you really want scientific proof that exercise can reverse aging process, here it is. A study has shown that regular exercise can reduce the inflammation of the body that is connected to aging.
Regular exercise and pumping your workout brings several health benefits including making you look and feel a lot younger than your age. Exercise has certain mental and physical effects in your body and brain than can help in delaying aging process. Here are some highlighted effects of exercise in the body that will definitely motivate you.
Exercise Makes You Active, Happy and Stress-Free
Exercise is way better than energy drink when it comes to keeping you alive and alert. When you exercise, your body is in state of arousal which can provide you with more vitality and sense of well being. Moreover, sweat-inducing cardio workout is one way to boost your mood and will give you that pleasurable feeling. It is primarily because of endorphins, the body’s natural chemicals that are released when you are active. Being active can also keep you out of anxiety and worries which is the common causes of stress.
Exercise Can Make Your Skin Soft and Glowing
Exercise can lower blood pressure and improve your blood circulation. The blood is responsible in delivering oxygen and other nutrients to the different parts of the body including the skin. It is also responsible in carrying away waste products which include free radicals from working cells. Regular exercise helps in flushing out cellular debris and cleanses your skin from the inside which can result to soft, vibrant and glowing skin.
Exercise Improves Posture and Flexibility
As you age, muscle loss and bone density changes. To prevent this, you can focus on strength training which can improve muscle and bone health including in your core and spine. Regular exercise will make you stand taller and will help you straighten up your back that will make you seem younger that your actual age. Furthermore, as your age hits you, you muscles and joints becomes more fixed in place which reduce your flexibility. Workouts like stretching can help you keep or even improve your body’s flexibility.
Exercise Improves Your Sleep
A study has shown that exercise especially aerobic exercise can also give you quality of sleep. Exercise acts a physical stressor to the body which the brain compensates by increasing deep sleep. Also, exercise reduces emotional health which can most of the time interfere with sleep. Having a regular physical activity can also provide the body relaxation and light therapy which can also improve the quality of sleep.
Exercise Improves Memory
Brain fog that comes with age can actually be reduced with the proper exercise. Exercise improves the brain in many ways for protection of the memory and thinking skills. By being physically active, you can reduce insulin resistance and inflammation and it can promote the release of new growth factors. These growth factors are chemicals in the brain that can affect the brain cells’ health in many ways. It can stimulate the growth of new blood vessels in the brain and improve the survival of new brain cells.
Exercise Increase Metabolism
As you get older, you lose muscle mass naturally that can slow down your metabolism and working out or having a physically active lifestyle can stop the continuous loss of muscle mass. Exercise provides the body a protective effect to stop the drop in your metabolism rate. Exercise preserves muscle strength to keep it healthy. When you increase your muscle strength you also increase your metabolism rate. This means that your body can burn calories to keep you fit and healthy.
Exercise Slows Down Aging of Cells
Exercise doesn’t just make your feel younger but it actually turns off the aging process present in the chromosomes. Though exercise can’t give your assurance that you live longer but it gives you a greater chance to longevity. A recent study has shown that regular exercise can actually lengthen the Telomeres. It is the cap that controls aging that become shorter as you age.